HELPFUL RESOURCES
- 911 emergency calls and your nearest hospital emergency room are always available in case of severe crisis.
- Crisis Services in the Tacoma, WA area: 800-576-7764 for 24 hour telephone support if you are in distress.
- National Suicide Prevention Hotline: 800-273-8255 (800-273-TALK).
- The Anxiety and Phobia Workbook, by Edmund J. Bourne, Ph.D.
- When Panic Attacks, by David D. Burns, M.D.
- From Panic to Power, by Lucinda Bassett
- Healing Through the Dark Emotions: The Wisdom of Grief, Fear, and Despair, by Miriam Greenspan
- The Depression Workbook, by Mary Ellen Copeland, M.S.
- Why Marriages Succeed or Fail, by John Gottman, Ph.D.
- Lies at the Altar, by Dr. Robin L. Smith
- How Can I Forgive You?, by Janis Abrahms Spring, Ph.D.
- I Can't Get Over It: A Handbook for Trauma Survivors, By A. Matsakis, Ph.D.
- The Courage to Heal, by Ellen Bass and Laura Davis
- The Art of Living, by Thich Nhat Hanh
- Peace Is Every Step, by Thich Nhat Hanh
- Why We Sleep, Matthew Walker PhD
- How to Survive The Loss of A Love, by P. McWilliams & H. Bloomfield
- Full Catastrophe Living, by Jon Kabat-Zinn
- Born to Run, by Bruce Springsteen
- Brene Brown (search YouTube.com) and numerous books
Irene Farsje MA LMHC PLLC / North Tacoma Counselor provides mental health counseling, psychotherapy and coaching to individuals in Tacoma, Washington. Anxiety, Depression, Relationships, Mood Concerns, Low Self-Esteem, Personal Growth, Stress, Transitions/Adjustments, Quality of Life, Trauma and Childhood Abuse. Copyright 2008 Irene Farsje All Rights Reserved.
